rb77

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	rb77 replied to Newbie runners over 50 "I started running about three years ago, had several minor injuries/problems the first few months, then started again two years ago at 53. S" in Newbie Cafe (New Runners) • 5 replies	4 days ago
	rb77 replied to 49 and fat. Want to be 50 and fit. "I agree with what Andy has to say about weight loss being mostly a change in your diet. 90%/10%, maybe 80%/20%. For example, if I run 24" in Newbie Cafe (New Runners) • 7 replies	4 days ago