rkoeneke

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Name: rkoeneke
Member Since: Sep 24, 2009
Status Level: Rookie (0 points)
Occupation: Implementation Manager
About Me: Since March 19, 2008 I have lost and maintained my wieght loss of 30 lbs. I did this by eating better and excercising. I started by walking and now I am running over 3 miles 5-6 days a week. I am continually working on my speed and hit a new pace record on 9/24/09. I also participated in my first triathlon on 9/12/09. It was great and it won't be my last. I plan on doing my first official 5K in October and then I plan on continuing to do 5Ks throughout the years to come.
My Activities: Cycling, Running, Volleyball
Why Im Here: Looking for activities to do

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