Today was about 11 degrees outside, it was freezing! I dressed in three layers, hat and gloves. I did not use the weather as an excuse to run. Today I even beat my PR by one minute and 15 seconds! Maybe it was too darn cold and I was hustling my tail! But as I was walking up the street to Franklin Park for my morning run, I got this rush of adrenaline all in my body, I felt super good because of the fact I've been getting up and running for a whole month now. I am so proud of myself. I am so passionate about losing weight and living healthy, I am so eager to help other women out there. Trust me, I had all the excuses in the world about why I didn't workout I just needed to trust and believe in myself that I could do this too and will do it. Now when I push through the pain from workouts, I smile afterwards, because I know my body is changing for the better, and like the old saying goes, No Pain, No Gain!