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Status Level:
Legend Legend (2,174 points)
Member Since:
Aug 9, 2013

Recent Activity

shipo shipo replied to 200+ Pound Club!

"Wow, The Peachtree Roadrace, talk about a blast from the past.  The Peachtree Roadrace 1979 was my very first roadrace; talk about instant n"

in Newbie Cafe (New Runners) 11,385 replies
2 days ago
shipo shipo replied to 200+ Pound Club!

"Congratulations on divorcing your couch (I did that back in April 2013).    I've been a cyclist and runner off and on throughout my life ("

in Newbie Cafe (New Runners) 11,385 replies
4 days ago
shipo shipo replied to How much running to do in a week?

"If recovery is a problem, slow down to more like a ten to eleven minute pace; that should also help out your knee issue.  Another thing you"

in General Training Discussion 14 replies
4 days ago
shipo shipo replied to Long time jogger but first full marathon

"My thoughts kind of mirror those posted from Len: Switch to a shoe with a bit more cushioning and drop.Fueling *may* be something you can ad"

in General Running Discussion 3 replies
4 days ago

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