Legend (5,383 points)Recent Activity
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Calories Intake Boost really necessary?
"Calorie intake has to be tailored to the individual. It 1400 is the level you need to lose weight that is fine. But Bosn is right about look" in Newbie Cafe (New Runners) • 2 replies |
48 minutes ago |
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20 May - Mon
"I ran 8 miles. I ran smart today. It was humid --- and I'm certainly not used to the humidity yet --- pulled back on the pace a little," in Marine Corps Marathon • 0 bookmarks |
59 minutes ago |
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19 May - Sun
"Good job Len -- good work keeping at those hills. 3 miles today in the rain. Nothing too exciting today with the actual run but a ca" in Marine Corps Marathon • 2 replies |
1 day ago |
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Trying to get to 9 min mile
"The rules to training are really simple in running. If one wants to do well running up hills --- one has to practice hills If one want" in General Running Discussion • 7 replies |
5 days ago |
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A hill at the very end of the MCM?
"There will be lots of verbal encouragement at the Finish Line to get you up the hill. Don't sweat it. It is a privilege to run up to the" in Marine Corps Marathon • 5 replies |
6 days ago |
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14 May - Tues
"11 miles today. Really felt good today. The wind was horrible today." in Marine Corps Marathon • 3 replies |
6 days ago |
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