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Rugby Fitness Training: A Scientific Approach

Posted by sportspsychrob on Dec 31, 2008 3:53:22 AM


Rugby union traditionally was a sport that was played by amateurs who trained like amateurs. Since the advent of professionalism which has trickled down throughout the league structures it is now common place to see the majority of rugby players training in their own time. As is seen with many people in the gym the new found enthusiasm for fitness may not paralleled by the same level of knowledge about how to train.


Read Ben Wilson's full article on Rugby Fitness Training.


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