Just about everything we do in sports is a habit. Our preparation is

based on habit, our practice is based on habit, our technique is based

on habit, and even strategy can be somewhat habitual. The key point is

habits encompass every part of athletic performance. Yet one of the

major areas of poor performance is bad habits. To correct bad habits

and maximize the power of good habits there are some questions that

must be answered first. How do we create habits? What makes a good

habit different than a bad habit? And what characteristics are needed

to create good habits?

Read the whole article by Joseph Spano on creating good habits in sport.

Rob Robson, iStadia Networking and Marketing for Sport & Exercise Professionals

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