It's been a while since I blogged.  Here's what I've been up to.

Two weeks ago I was on a business trip to RI and CT.  I did my normal Wed run on Tue on the treadmill at my hotel.  Here's the map of my run- .  Get it?  Thursday I did my long run for the week at a local state park. http://trail.motionbased.com/trail/player/6585637.  This past week I did my Wed run in Charleston with my peeps.  http://trail.motionbased.com/trail/player/6631790.  The next day we did a easy run. http://trail.motionbased.com/trail/player/6631789.  This past weekend I went up to VA.  Did my long run Sat morning with my long haired hippie bud Medley.  http://trail.motionbased.com/trail/player/6664965.  If you'd like more detailed info let me know and I'll send that along to you.