Steve's Blog

RE: Once again, it's been a while

running sis — Wed, 08 Oct 2008 16:57:39 GMT

It is good to see you back FINALLY! I know you travel and work and all but I can't keep up with your progress if you don't post it. So I guess you learned about hills, huh? Ick.

Looking forward to our run this weekend.

RE: It's been a long time...

running sis — Fri, 12 Sep 2008 03:16:00 GMT

DUDE!!

I haven't run in weeks. I am going to go tomorrow before Derek and Niko wake up (jogging stroller tires are too low to take Niko). You are really a motivation to get me back in shape. I hope to run three to four days a week now that we are getting settled. Please keep up your good work and feel free to bug me about my work.

RE: It's been a long time...

Greg on the Run — Wed, 03 Sep 2008 01:09:59 GMT

Good job getting the miles on the legs - Coach.

RE: Fri Run w/Grady

walker mom — Mon, 04 Aug 2008 20:40:25 GMT

I got the chart but have no idea what it means. Sounds like the run around Charleston was very scenic. Keep it up! I want to see you run the MCM in October. I haven't been to DC in a while .

RE: This week's boot camp

walker mom — Fri, 01 Aug 2008 15:54:12 GMT

glad to see you back at it. I can't imagine how hot it is up on that roof! I'm proud of your dedication to this. Love you

RE: DC

running sis — Mon, 21 Jul 2008 23:11:56 GMT

Sorry it took me so long to see this post. That run sounds like a really nice one (I would totally get lost). I didn't know you were running so many miles, I need to get in gear.

Enjoy running this week in FL!

RE: Another week, another blog entry

running sis — Tue, 15 Jul 2008 17:16:09 GMT

Great to see you back on the blog! I haven't done much lately either. It is hard to find the time with the move coming up so fast. But I know I should b/c it will make me less stressed which will help everyone. What is this forerunner thing you mentioned? I would like to track my distance, does it do that for you? Can you send me some workouts so I am at the same training level when we start training in November?

Have a good trip!

RE: July 4

Greg on the Run — Fri, 04 Jul 2008 23:48:19 GMT

Except for the walk breaks, looks like you were pretty steady in your pace. You did great.

RE: July 2 - blog and restaurant review

walker mom — Wed, 02 Jul 2008 16:56:15 GMT

your lunch yesterday made me cringe!! Remember portion control!! I know, I nag but it is only because I love you and know how hard you are working!

RE: thursday and friday june 19 & 20

finza1a — Tue, 01 Jul 2008 18:42:53 GMT

HEY WALKERS!!!! I thought it was about time to get some Medley blood on this blog. Steve good to see your semi-daily musings, workouts, and nutrition routine. Accountability is a big thing.

So with that said, I'm back on the training path. Really wish I had a cool Garmin Forerunner GPS to take along with me. Your wife must love you more than mine Just kidding Kim!!!

Anyway, Love you Walker people and hope to see you all soon.