Finished W4D1 today during a break in the rain. Started raining sometime in the early morning hours, not anything hard, just a light drizzle. But it slacked off about noon time so took advantage and got my run/walk in. For those of you who have been following, I apologize I haven't been keeping things updated. Don't really have an excuse, just laziness. I have really got into riding my bicycle though. I'm doing over 50 miles a week and increasing that gradually each week also. I don't know whether I'm gonna be a runner who crosstrains on a bike or a cyclist who crosstrains by running.
So far everthing has been going great. The running is going better this second time around. I really believe I could have just picked up where I left off, but now that I'm just about back to where I was I'm glad I started over. I should finish the program the last week of October and we are having a local fun run for Juvenile Diabetes but it's only a mile distance. I may try to run a mile in a few days just to see what time I can do and then see if I can improve it before race day. I am not going to do any 5K's until I finish the program.
I promise I'll try to keep the blog updated more frequently.