It is Sunday again and that means day 1 of week 2. I was only able to walk 10 miles last week., I am going to have to brave the cold and start walking in the morning if I am going to advance to running. I did invest in some running pants today, If I can make myself get up at least I will have comfy clothes to wear. SO far I have also done an upper body workout and daily streches. I have added more fruits, veggies and whole grains to my diet in the hopes that the extra 20 pounds will come off faster.
The other good news is that all of the walking has been at the rate of about 15 minutes per mile and my family has been joining me for all walks. I have also walked five miles today so I am off to a good start for this week.
I made it to pet smart today and got leashes so I can walk my 3 largest dogs with me. I think they heard me say I was training for a marathon and hid there leashes because I have been unable to find them. They are really lazy.
I also signed up for the VB Rock and Roll half marathon in Sept. I am planing to use it as practice to get the logistics of doing a race.
I think I have a good start towards the goofy challenge and I will keep you updated.