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Core Strengthening

Posted by wanamaker on Feb 8, 2011 8:02:45 AM

As I try to improve at golf, I realize that my focus has historically been completely on the technical components to have a better golf swing.  This has proven to be difficult, I believe in large part due to my fitness and flexibility.  This winter, I have focused on improving these components.  One easy drill I do is a core strengthener in the video below.  I try to do the "Par" version of this at least twice a day.  As my strength, fitness and flexibility improve I feel this will make swing changes significantly easier.

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Member since: Jul 2, 2007

I am an inconsistent, low-confidence golfer that has not played much golf in the last 10 years. My goal for 2010 is to have a sub 20 handicap. My ultimate golf goal is to be a single digit handicap.

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