About Me:
I am a Professor of Kinesiology at Wilfrid Laurier University in Waterloo teaching Human Anatomy, Nutrition for Health and Performance and Exercise Physiology Testing and Training. I also own and operate Iron Heart Fitness where we test, train and coach endurance and multisport athletes, weekend warriors and rehab (cardiac, diabetes, metabolic syndrome and obesity).
I am interested in improving my own triathlon performance by practising what I preach!