Do you feel even though you trained adequately and ate properly leading up to the big event, race day was a different story?
Do you find even with a substantial pre-run meal, you body was still lacking energy and key nutrients while running a half marathon?
Do you hit by Fatigue and nausea in the last three or two miles of half marathon?
Then you need to learn fueling during a half marathon.
Kait Fortunato, one of our writers, did some research and tested different fueling methods, and finally, provide 6 tips to fuel during a half marathon:
- Create a Plan.
- Remember to Hydrate.
- Avoid Commercial Gels.
- Explore Alternative Fuel Methods.
- Drink Some Calories.
- Perfect Your Timing.
You can find details for each tip and other related tips by click here: http://www.active.com/nutrition/articles/how-to-fuel-during-a-half-marathon.