How much protein do you need? New research suggests that many of us may need more protein than we realize. The current RDA is 0.8 gram of protein per kilogram of body weight, but several studies have found that 1 to 1.2 grams may be more protective against age-related muscle loss.
Do you know how many protein you should eat daily to offset muscle loss—and protect your metabolism—while you lose weight?
And do you know what foods are metabolism-boosting, protein-packed?
You can find the answers by reading this article: http://www.active.com/nutrition/articles/18-protein-packed-foods-that-improve-metabolism.