As runners, we always plan for the best, but Race Day Emergency is hard to avoid.
Do you know to overcome the 7 scenarios below?
1. An abrupt weather change
2. Lost gels
4. Bathroom emergency
5. What goes down must come up
6. GPS quits
7. Sudden muscle cramp
This article from Active.com will help you a lot: http://www.active.com/running/articles/7-rescues-for-a-race-day-emergency.