Air travel has become a routine mode of transportation for many people around the world. People spend countless hours flying also spend countless hours sitting.
As we known, sitting for a long time is detrimental to physical health. But the fact is, we can’t always control how long we are in the sky. Then, how to minimize detriment caused by sitting become difficult. Don't worry, I just find a great way to solve this problem: Yoga.
Then, I'll introduce some yoga poses for airports or long time sitting. These postures are accessible to anyone. They don’t require a mat, extra equipment or even yoga pants—just a little space and access to a chair.
Standing Calf Stretch
Standing Half Split
Standing Quad Stretch
Standing Side Bend
Seated Figure Four
These poses are really easy, right? if you want to learn the more poses and guidance for each pose, just click this link: http://www.active.com/yoga/articles/7-best-yoga-poses-for-airports.