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1535 Views 2 Replies Latest reply: Aug 23, 2010 9:59 AM by BowieLinda RSS
BowieLinda Pro 136 posts since
Jul 8, 2010
Currently Being Moderated

Aug 22, 2010 5:49 PM

Newbie needs explanation:  what's a Tempo Run?

Okay, wiser ones.  What makes a given run or workout, a tempo run, how do I plan one and how would I add such runs to my training schedule, in general?

 

Yes, I suppose I could Google around until I found out but you all are lots more friendly than a search engine!!

 

THANKS!

Linda





C25K Training begun (Treadmill) 6/1/10); restarted 7/11/12

First run OUTDOORS - Club Fun Run 1.75 mile circuit time 26:06:72 on 7/29/10

Proud C25K Grad, 8/7/10

College Park Cares 5K Sponsored by Vecna Technologies, Inc. 9/25/10 44:04.4

Fell off of the regular running routine, experienced the DC Derecho Disaster, and now aiming to get back on track!

Future:

Jug Bay Run for Wildlife 5K 11/3/12

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