I ran a rather hilly 5 k race last week and ran a practice 5k race (in prep for a race in two weeks) which features one quite long, sizeable hill. I am going to start including more hills in my routes, but I have found that I am really inconsistant in dealing with them and they seem to sap my leg strength. What is the proper technique to take a hill? Thanks for any tips!
"Whether You Think You Can or Can't, You're Right"-- Henry Ford
Upcoming races:Super 5k 2/3/13
Select Recent Results: Brooksie Way Half Marathon - 1:49:09 (Half Marathon PR), Open Door Julie Run 5k - 22:16 (2nd place age group, PR)