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1338 Views 3 Replies Latest reply: Sep 19, 2010 4:26 PM by crl8686
protometal Pro 124 posts since
Aug 31, 2010
Currently Being Moderated

Sep 19, 2010 12:40 PM

Proper hill technique?

Hi all,


I ran a rather hilly 5 k race last week and ran a practice 5k race (in prep for a race in two weeks) which features one quite long, sizeable hill. I am going to start including more hills in my routes, but I have found that I am really inconsistant in dealing with them and they seem to sap my leg strength. What is the proper technique to take a hill? Thanks for any tips!


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