I used most of them and I have to say the best is month to month custom. However, I can help you out if you want a set IM program. Email me and I will forward you over the details of my IM plan.
GREG C. MORIATES
Owner/Coach - LET ME HELP YOU ACHIEVE GREATNESS!
Team/Club Xtreme Multisports, Inc.
VCRC Bikes | FFWD | Synergy Sports| SportMulti | Skins USA | Rudy Project | Athletes Honey Milk | Honey Stinger | Tri Life Gear
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