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738 Views 0 Replies Latest reply: Sep 29, 2010 3:26 PM by JaniekS
JaniekS Rookie 4 posts since
Aug 26, 2010
Currently Being Moderated

Sep 29, 2010 3:26 PM

Runners Form for Newbies (like me)

Active.com has lots of very interesting articles and I've been reading a lot about "runners form" and the proper way to run faster, farther, and more efficiently but guess what......I still don't know what I'm supposed to be doing.

 

I'm over 50 and not out to break any speed/distance records but I would like to run more efficiently.

 

I run slow.  Just did my first official 5K and finished in 41.22 min. I know that running slow causes me to do a lot of bouncing up and down which isn't the optimal runners form but I can't, for the life of me, figure out how to change my form.

 

Can anyone help me?





"Don't let yesterday use up too much of today".    Will Rogers

Couch potato   6/2010

C25K graduate  8/2010

Candlelighters Night Run 5K   09/25/2010

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