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1184 Views 1 Reply Latest reply: Mar 7, 2011 11:46 AM by Rehab United RSS
Rehab United Pro
Rehab United
42 posts since
Feb 16, 2009
Currently Being Moderated

Oct 7, 2010 2:29 PM

FREE Functional Strength Classes (San Diego)

If you're an endurance athlete (triathlon, cycling, running) and are looking for a strength & conditioning program to improve performance and help prevent injury, try any (or all) of our functional strength & conditioning classes FREE from October 11-15 at any of our three clinics: Kearny Mesa, Carmel Valley, & Grossmont (San Diego, CA area).

 

Classes Include:

  • Power Hour (AM,PM): Fitness & Strength Boot Camps
  • Tri-Strength: Multisport Strength, Conditioning, & Injury Prevention
  • Velo Strength: Cycling-Specific Strength Training & Injury Prevention
  • Pedal Power: An Unparalleled Cycling Class
  • Skate Speed: Skating-Specific Conditioning & Injury Prevention
  • Run-Fit: Running-Specific Conditioning & Injury Prevention
RU Sports Performance Center (SPC) creates purely functional and comprehensive performance training programs for any athlete in any sport. Our certified strength coaches ensure success by training the body the way it was intended to move and creating strategies that improve movement patterns, not just individual muscles.
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Rehab United Physical Therapy
RU Sports Performance Center
"Where Athletes Become Champions" (TM)
San Diego, CA
www.RehabUnited.com

Tags: training, coaching, cycling, triathlon, marathon, free, strength, injury_prevention, class, boot_camp, rehab_united, functional, off_season
  • Rehab United Pro
    Rehab United
    42 posts since
    Feb 16, 2009
    Currently Being Moderated
    1. Mar 7, 2011 11:46 AM (in response to Rehab United)
    Re: FREE Functional Strength Classes (San Diego)

    FREE CLASS WEEK has returned at RU Sports Performance Center!

    Every class at all three Clinics (San Diego area) is FREE - Plus Seminars and Other Special Events!

     

    Free_Class_Week_2011_web.jpg

    Details Online: http://www.rehabunited.com/Events/Events1.html

     

    RU Sports Performance Center (SPC) creates  purely functional and comprehensive performance training programs for  any athlete in any sport. Our certified strength coaches ensure success  by training the body the way it was intended to move and creating  strategies that improve movement patterns, not just individual muscles.





    Rehab United     Physical Therapy
    RU Sports Performance Center
    "Where Athletes Become Champions" (TM)
    San Diego, CA
    www.RehabUnited.com

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