OK IM A KNOCK DOWN SHOOTER INSIDE AND OUT AND CAN PENETRATE WITH EASE AS A POINT GUARD BUT IM NOT THE FASTEST OR THE BEST AT LONG DISTANCE RUNNING AND TRY-OUTS ARE NEXT WENSEDAY PLEASE ADVISE OR HELP THANK YOU IN ADVANCE ANY HELP GREATLY APPRCATED
It will be hard to make a great improvement in just a week but I would say make sure that you are in the best shape you can be and you are eating the right things. Checkout my Website basketballhq.com for workouts that will make you jump higher and run faster. These are drills done by the pros.
Defense: Box out the defender, Play hard
Offense: Aggresive, Play Defense, Try your hardest and never give up
Coach: Respect him and don't be cocky be the best you can be and run quick