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619 Views 0 Replies Latest reply: Nov 7, 2010 2:08 PM by ThirdWill RSS
ThirdWill Amateur 9 posts since
Nov 7, 2010
Currently Being Moderated

Nov 7, 2010 2:08 PM

Achilles Stretch needed

So I ran the 2nd part of my 1st week of run today. The first time I needed to take a short 2 day break as my achilles was hurting in JUST my right foot area.

So today after resting it, and doing a little stretch went back out for a jog. This time I would jog for about 60 sec and then stop and walk for 90 and so on and so on. Still my achilles hurt AFTER I was finished.

 

Does anyone know of a solution for this? Possibly a good way to stretch it out? Looks like I am out another 2 days now!!!

 

 

Let me know if you could!

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