1 cup oat groats (these must be sprouted which turns into about 1 3/4 cups) 1 cup medjool dates (soaked for at least 1 hour in 1 cup water) 1 diced apple 1/4 cup dried coconut flakes 1/4 cup unsoaked sunflower seeds 1/2 cup unsoaked almonds 1 tsp cinnamon 1/4 tsp. nutmeg 1/4 tsp. ginger 1/4 tsp. vanilla powder (use more if you are using extract)
Note: soaking the sunflower seeds and almonds do make them easier to digest
1) Blend dates, soak water, cinnamon, nutmeg, ginger, and vanilla powder 2) Mix date mixture with all other ingredients 3) Spread on teflex sheet 4) Dehydrate at 115 degrees for 16 hours (or desired crispiness) 5) Enjoy!