Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

1057 Views 1 Reply Latest reply: Nov 18, 2010 8:23 AM by Jeff Vreeland
Jeff Vreeland Rookie 3 posts since
Oct 13, 2010
Currently Being Moderated

Nov 18, 2010 8:23 AM

Granola Receipe

I am looking for some combination to vary up my current Granola Recipe.

 

Anyone have any they would like to share?

 


My Standard Recipe

4 Cup Oats

1 Cup Almonds (Pecan)

1 Cup Sunflower Seed

1 Cup Flax Seed (or Sesame Seed)

1 Cup Wheat Germ

1/2 Cup Oil

2-3 Table Spoons Brown sugar

 

I heat the oil/brown sugar in a pan to get it smooth and then mix it into the dish.

Bake 15 Minutes and then stir and cook another 15 Minutes at 275.

  • FortCollinsChiropractic Rookie 1 posts since
    Nov 18, 2010
    Currently Being Moderated
    1. Nov 18, 2010 8:36 AM (in response to Jeff Vreeland)
    Re: Granola Receipe

    Here is a raw granola recipe!! Enjoy!

     

    Sprouting: 1 day
    Soaking: 1 hour
    Prep Time: 30 minutes
    Dehydrating: 16 hours

    1 cup oat groats (these must be sprouted which turns into about 1 3/4 cups)
    1 cup medjool dates (soaked for at least 1 hour in 1 cup water)
    1 diced apple
    1/4 cup dried coconut flakes
    1/4 cup unsoaked sunflower seeds
    1/2 cup unsoaked almonds
    1 tsp cinnamon
    1/4 tsp. nutmeg
    1/4 tsp. ginger
    1/4 tsp. vanilla powder (use more if you are using extract)

    Note: soaking the sunflower seeds and almonds do make them easier to digest

    1) Blend dates, soak water, cinnamon, nutmeg, ginger, and vanilla powder
    2) Mix date mixture with all other ingredients
    3) Spread on teflex sheet
    4) Dehydrate at 115 degrees for 16 hours (or desired crispiness)
    5) Enjoy!

More Like This

  • Retrieving data ...