Skip navigation

NEED HELP?|

596 Views 0 Replies Latest reply: Dec 17, 2010 1:20 AM by ami9167
ami9167 Pro 59 posts since
Nov 18, 2010
Currently Being Moderated

Dec 17, 2010 1:20 AM

5 FOODS FOR WEIGHT LOSS

1. MILK: Milk contains calcium and complex carbohydrates which can boost metabolism. This will keep insulin levels low, which prevents your body from thinking it needs to store fat.

2. GRAINS: Whole grains also help with weight loss. The fiber helps to boost metabolism and help you burn more calories. They also make you feel more full so you snack less often and they help to keep insulin levels low.

3. SPICY FOODS: Spicy foods boost the metabolism and cause you to burn more calories. It is recommended that you also consume modest amounts of coffee.






http://www.healthadvice4life.com

http://www.howtoreduceobesity.com

More Like This

  • Retrieving data ...