Free Ebook available - 147 pages at Google Books - Hope you enjoy it.
Google Books site:
http://books.google.com/books?id=v6zf1SA2xMQC&printsec=frontcover&dq=ravings+of+a+runner&source=bl&ots=xeWr9tXypj&sig=rx_0J4tTiFHxRjN5zyXKVLXtiPs&hl=en&ei=3foTTe3HGsX6lwfXksnTDA&sa=X&oi=book_result&ct=result&resnum=8&ved=0CEUQ6AEwBw#v=onepage&q&f=false
Book web site: http://www.ravingsofarunner.com/