Nowadays people misappropriate the meaning of diet by not taking the relevant food intake in the process of losing weight or increasing weight. A proper diet consists of a healthy food intake and not stopping of taking foods. A balance diet chart containing healthy nutritious foods which includes both green and non-green items. This includes every food intake right from the breakfast to dinner, the portion of which should be small but must have nutritious value.
After long hours of gap through the whole night, breakfast becomes an important meal which should have high carbohydrate and low fat. An early breakfast may contain a bowl of high-fiber Cereals like Shredded Wheat can be boiled to make porridges and mixing some honey or sweet syrup with it would be an ideal breakfast. People can go for Fruit Salad that includes a mix of different kinds of fruits with honey. Other options are boiled eggs which acts as a protein supplement since that carry a lot of amino acids. People can also take milk in their routine diet which helps to form strong bone, good immune system and prevent many diseases. Breakfast made of bread like pancakes can also be an ideal recipe.