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227707 Views 1,380 Replies Latest reply: Mar 14, 2012 12:02 AM by scottdeclan Go to original post 1 2 3 4 ... 93 Previous Next
  • flamomof3 Legend 1,928 posts since
    Dec 14, 2007
    Currently Being Moderated
    15. Jan 3, 2011 12:05 PM (in response to susanbarron)
    Re: 100 Day Challenge

    Day 3 done, I did a 30 minute walk and jog 

  • donnamacd Pro 120 posts since
    Nov 4, 2007
    Currently Being Moderated
    17. Jan 3, 2011 3:55 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    Day #3 is in the books.  Looking forward to day #4 - weight machines and a zumba class.  I'm NEVER that active.  Please scrape me up off the floor in time for day #5...





    "You can't plow a field by turning it over in your mind." ...and you can't train for a race by thinking about it - you have to put in the miles.


  • susanbarron Legend 390 posts since
    Oct 22, 2009
    Currently Being Moderated
    18. Jan 4, 2011 10:41 AM (in response to donnamacd)
    Re: 100 Day Challenge

    Day 4 done....30 minute walk!





    October 2009- Started Couch to 5k

    November 2009- Folsom Turkey Trot 5k (W5D3 C25k)

    December 28,2009- finished Couch to 5k

    January 2010- Run for you Health 5k

    April 2010- Zoo Zoom 10k

    June 2010- San Diego Rock n Roll half Marathon

    November 2010- Folsom Turkey Trot 5k

    April 2011- 4 mile Legal Aide Society Run

    upcoming: September 17th 5k Run to Break the Silence

  • flamomof3 Legend 1,928 posts since
    Dec 14, 2007
    Currently Being Moderated
    19. Jan 4, 2011 11:41 AM (in response to PaintingLady)
    Re: 100 Day Challenge

    Hi Everyone, D4 done.... 40 minute walk and weights today

  • runningangelinvt Pro 137 posts since
    Dec 7, 2010
    Currently Being Moderated
    21. Jan 4, 2011 1:41 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    Day 4 for me on my lunch break. I did my c25k W4D1 workout at my 4th day of the 100 days challenge and boy it was a challenge on those 5 min segments of jogging!!!!





    Kerry

    Life is too short not to waddle......

    2012 Events:

    Crowley Brothers Memorial 10k Road Race 6/10/12

    Finish time- 1:38:23

    Colchester Triathlon 7/29/12 (Kayak 2mi, Bike 12mi, Run 3.1mi)

    Finish time- 2hrs 38min 04sec (Will never do the kayak part again!)

    2011 Events:

    Crowley Brothers Memorial 10k Road Race 06/12/2011 Finish time:10k event 1 hour 39 minutes 40 seconds

    Colchester Triathlon 07/31/2011 2hr 24 min (not my best ever! but I finished)

    Started C25K 12/15/10

  • KIRK_T Legend 279 posts since
    Jun 25, 2010
    Currently Being Moderated
    22. Jan 4, 2011 3:04 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    About to go complete day 4 with 30 minutes of cross training on the elliptical.





    Kirk: Started running again at 50.

    2010: 4-5K 1-3.5 mile 2-Half Marathon

    2011: 3-5K 1-3.5 mile 1-8K 1-10 mile 16-Half Marathon 1-Marathon


    Rock 'n' Roll Arizona Marathon 01/15/2012 3:28:33 PR & BQ

    F^3 Lake Half Marathon 01/28/2012 1:48:34

    Shamrock Shuffle 8K 03/25 43:29

    Chi Town Half 4/01 1:57

    Illinois Marathon 4/28 3:56

    Wisconsin Marathon 5/05 3:56

    Lake Geneva Marathon 5/12 3:56

    Rockford Marathon 5/20 4:08

    Soldier Field 10 Mile 5/26 1:31

    Run for the Zoo 5K 6/03 19:57 PR

    13.1 Chicago 6/09 1:50

    North Shore Half 6/10 1:46

    Rock 'n' Roll Chicago 7/22

    Chicago Half 9/09

    Fox Valley Marathon 9/16

    Chicago Marathon 10/07

  • MaryRae52 Rookie 2 posts since
    Jan 1, 2011
    Currently Being Moderated
    23. Jan 4, 2011 5:31 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    Thank you for the information and suggestions for training. 

     

    Day 4 - walk/ran for 35 minutes + 5 minutes cool down.  2.2 miles.  Yes!

     

    MaryRae - Training for the Indianapolis Mini Marathon in May.

  • flamomof3 Legend 1,928 posts since
    Dec 14, 2007
    Currently Being Moderated
    24. Jan 5, 2011 9:16 AM (in response to PaintingLady)
    Re: 100 Day Challenge

    Hi Everyone, D5 done I ran 3.5 miles today 

  • susanbarron Legend 390 posts since
    Oct 22, 2009
    Currently Being Moderated
    26. Jan 5, 2011 6:25 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    Day 5 DONE! Yoga for abs workout.....I'm really trying to make friends with plank pose





    October 2009- Started Couch to 5k

    November 2009- Folsom Turkey Trot 5k (W5D3 C25k)

    December 28,2009- finished Couch to 5k

    January 2010- Run for you Health 5k

    April 2010- Zoo Zoom 10k

    June 2010- San Diego Rock n Roll half Marathon

    November 2010- Folsom Turkey Trot 5k

    April 2011- 4 mile Legal Aide Society Run

    upcoming: September 17th 5k Run to Break the Silence

  • flamomof3 Legend 1,928 posts since
    Dec 14, 2007
    Currently Being Moderated
    27. Jan 6, 2011 7:00 AM (in response to PaintingLady)
    Re: 100 Day Challenge

    Hello Everyone, D6- Done. I ran for a total of 45 minutes

  • KIRK_T Legend 279 posts since
    Jun 25, 2010
    Currently Being Moderated
    29. Jan 6, 2011 4:27 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    Day 6 done, got a 5 mile run in.





    Kirk: Started running again at 50.

    2010: 4-5K 1-3.5 mile 2-Half Marathon

    2011: 3-5K 1-3.5 mile 1-8K 1-10 mile 16-Half Marathon 1-Marathon


    Rock 'n' Roll Arizona Marathon 01/15/2012 3:28:33 PR & BQ

    F^3 Lake Half Marathon 01/28/2012 1:48:34

    Shamrock Shuffle 8K 03/25 43:29

    Chi Town Half 4/01 1:57

    Illinois Marathon 4/28 3:56

    Wisconsin Marathon 5/05 3:56

    Lake Geneva Marathon 5/12 3:56

    Rockford Marathon 5/20 4:08

    Soldier Field 10 Mile 5/26 1:31

    Run for the Zoo 5K 6/03 19:57 PR

    13.1 Chicago 6/09 1:50

    North Shore Half 6/10 1:46

    Rock 'n' Roll Chicago 7/22

    Chicago Half 9/09

    Fox Valley Marathon 9/16

    Chicago Marathon 10/07

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