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226959 Views 1,380 Replies Latest reply: Mar 14, 2012 12:02 AM by scottdeclan Go to original post 1 ... 35 36 37 38 39 ... 93 Previous Next
  • flamomof3 Legend 1,928 posts since
    Dec 14, 2007
    Currently Being Moderated
    540. Mar 29, 2011 9:59 AM (in response to hwkwyld)
    Re: 100 Day Challenge

    D88- walked 4 miles this morning

  • torunagn Legend 325 posts since
    Mar 21, 2010
    Currently Being Moderated
    542. Mar 29, 2011 3:47 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    Day 86 - 50 minute TRX class

     

    Day 87 - 3.4 mile walk.  Blue sky, squawking gulls, diving ducks, geese landing on the river skidding on their feet like water skis.  It was only 36 out but sunny and not windy, and just a great day to be outside.

     

    Marie - I plan to continue after the 100 days.  I feel bad that I missed a day, and am running a day behind, but I am continuing.  No doubt there will be other pauses in the program, but as long as I restart, I will have to be okay with that.





    C25K Completed 05/05/10

    2011 Races: 5K - 1/16/11 - 33:40; 5K - 1/30/11 - 32:02; 2/12/11 - 5 Mile - 58:07; 2/27/11 - 5K - 32:54; 3/19/11 - 5K - 32:29

    2010 Races: 5K - 12/31/10 - 32:53; 5K - 11/28/10 - 32:19; 5K - 8/14/10 - 32:57; 4 Mile - 7/4/10 - 44:58; 5K - 6/23/10 - 33:28; 5K - 6/5/10 - 33:12

  • Jasmine1972 Legend 927 posts since
    Sep 24, 2009
    Currently Being Moderated
    543. Mar 29, 2011 4:21 PM (in response to torunagn)
    Re: 100 Day Challenge

    I've missed more than a few days, but I'll keep plugging on.

    Day 68 - Ist run on the main (narrow) road by my house, then up and over the nearby "mountain".  Overall run 6.45 miles, 95 mins.





    Jo Ann C

    Started Walking 7/15/09 Weight = 265#; C25K Grad 11/6/09

    8/30/09 5K (62:42) 262# 10/2/10 5K (37:44) 206# 3/26/11 5K (36:42) PR 202#

    6/19/10 10K (83:47) 208# 3/6/11 UAH 10K (79:18) 200#

    6/27/10 IronGirl, Atlanta Tri S 1/3m/B 18m/R 3m (2:42:10) 207#; 5/15/11 - (2:34:08 200)#

    9/25/10 Women's HM, Nashville (3:27:10) 209#, 11/13/10 Huntsville HM (3:17:27) 203#

    2/13/11 Mercedes HM, B'ham (3:02:02) 203#; 3/19/11 Rocket 10mi (2:13:37) PR

    4/30/11 RnR HM Nashville (3:10:12); 5/15/11 5/30/11 Cotton Row 10K (84:36) ;

    6/11/11 Mt. Mania 15K (2:17:12); 7/16/11 Wet Dog Tri (98:56);

    8/13/11 Mtn Lakes Tri; (2:13:32); 8/28 Rocketman Oly Tri; 9/10 Frantic Frog Tri (1:52:35)

    9/24/11 Womens HM (2:54:28) 195# PR; 10/1 Toray 5K (35:35 PR);

    10/15/11 Liz Hurley 5K (36:24); 10/22 Book-it 10K (74:51 PR) 197#;
    11/12/11 Huntsville HM - Target 2:50

  • GI Jen Pro 202 posts since
    Apr 12, 2007
    Currently Being Moderated
    544. Mar 29, 2011 5:34 PM (in response to Jasmine1972)
    Re: 100 Day Challenge

    Tuesday - walked for 45 minutes...still recovering i guess  - it was nice to see the sun again

  • Seppuku Amateur 18 posts since
    Mar 20, 2011
    Currently Being Moderated
    545. Mar 29, 2011 6:03 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    D-4    2 mile interval run 34:03. Knees are hurting .   Ice or heat? Which is best for this.

     

    http://connect.garmin.com/activity/75988715





    Alwaws do right. This will gratify some people and astonish the rest.

                                                                                                   Mark Twain

    Started 100 Day Challenge: 3/26/2011

    Started Onehundredpushups: 3/26/2011

    Started Twohundredsitups: 3/26/2011

    Start weight:     276

    Current:            258 (-18)

    Goal:                201

    Last event: Fathers Day 5K  2007

    Next event: Fathers Day 5K  2011

  • GI Jen Pro 202 posts since
    Apr 12, 2007
    Currently Being Moderated
    546. Mar 29, 2011 6:03 PM (in response to Seppuku)
    Re: 100 Day Challenge

    I do hope those who started before me consider continuing on the challenge... i would miss all of you!

  • reddolp50 Legend 461 posts since
    Mar 17, 2011
    Currently Being Moderated
    547. Mar 29, 2011 6:44 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    Day 12 - Walked during the lunch hour through downtown Chicago - not a fast pace, but enjoying the city.

    Ellipitical 60 minutes of up and down incline then 60 minutes on the treadmill - 4 miles of the walk/run pace.

     

    Very brisk sunny day, but the nip of spring arriving = hopeful....

     

      Plodding on    





    Penguins Rule, Penguin On, Penguin UP!

    Don't Put That Crap in Your Mouth There is no finish line.....Nike Advertisement

    10/29/11 5k Chocolate Beano 42.52

  • reddolp50 Legend 461 posts since
    Mar 17, 2011
    Currently Being Moderated
    548. Mar 29, 2011 6:51 PM (in response to reddolp50)
    Re: 100 Day Challenge

    going to push on with the 100, 100, then 65, then 100, 100, 100, then 65, and so on - hoping for this to be a lifestyle by

    July, sort of like breathing......thanks to whoever started this site - it is wonderful......steps to taking charge of my own

    health and physical activity changes without beating myself up if I falll short of my goals.    Support is awesome!





    Penguins Rule, Penguin On, Penguin UP!

    Don't Put That Crap in Your Mouth There is no finish line.....Nike Advertisement

    10/29/11 5k Chocolate Beano 42.52

  • flamomof3 Legend 1,928 posts since
    Dec 14, 2007
    Currently Being Moderated
    550. Mar 30, 2011 10:44 AM (in response to PaintingLady)
    Re: 100 Day Challenge

    D89- 2 mile run

  • Jasmine1972 Legend 927 posts since
    Sep 24, 2009
    Currently Being Moderated
    551. Mar 30, 2011 11:18 AM (in response to Jasmine1972)
    Re: 100 Day Challenge

    Day 69 - Spin 60 min, TM Run 48 min, swim 42 min





    Jo Ann C

    Started Walking 7/15/09 Weight = 265#; C25K Grad 11/6/09

    8/30/09 5K (62:42) 262# 10/2/10 5K (37:44) 206# 3/26/11 5K (36:42) PR 202#

    6/19/10 10K (83:47) 208# 3/6/11 UAH 10K (79:18) 200#

    6/27/10 IronGirl, Atlanta Tri S 1/3m/B 18m/R 3m (2:42:10) 207#; 5/15/11 - (2:34:08 200)#

    9/25/10 Women's HM, Nashville (3:27:10) 209#, 11/13/10 Huntsville HM (3:17:27) 203#

    2/13/11 Mercedes HM, B'ham (3:02:02) 203#; 3/19/11 Rocket 10mi (2:13:37) PR

    4/30/11 RnR HM Nashville (3:10:12); 5/15/11 5/30/11 Cotton Row 10K (84:36) ;

    6/11/11 Mt. Mania 15K (2:17:12); 7/16/11 Wet Dog Tri (98:56);

    8/13/11 Mtn Lakes Tri; (2:13:32); 8/28 Rocketman Oly Tri; 9/10 Frantic Frog Tri (1:52:35)

    9/24/11 Womens HM (2:54:28) 195# PR; 10/1 Toray 5K (35:35 PR);

    10/15/11 Liz Hurley 5K (36:24); 10/22 Book-it 10K (74:51 PR) 197#;
    11/12/11 Huntsville HM - Target 2:50

  • torunagn Legend 325 posts since
    Mar 21, 2010
    Currently Being Moderated
    552. Mar 30, 2011 5:11 PM (in response to Jasmine1972)
    Re: 100 Day Challenge

    Day 88 complete - 7 miles on bike trainer.





    C25K Completed 05/05/10

    2011 Races: 5K - 1/16/11 - 33:40; 5K - 1/30/11 - 32:02; 2/12/11 - 5 Mile - 58:07; 2/27/11 - 5K - 32:54; 3/19/11 - 5K - 32:29

    2010 Races: 5K - 12/31/10 - 32:53; 5K - 11/28/10 - 32:19; 5K - 8/14/10 - 32:57; 4 Mile - 7/4/10 - 44:58; 5K - 6/23/10 - 33:28; 5K - 6/5/10 - 33:12

  • GI Jen Pro 202 posts since
    Apr 12, 2007
    Currently Being Moderated
    553. Mar 30, 2011 5:13 PM (in response to torunagn)
    Re: 100 Day Challenge

    walked 45 minutes...still feeling alittle tired

  • reddolp50 Legend 461 posts since
    Mar 17, 2011
    Currently Being Moderated
    554. Mar 30, 2011 6:08 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    Day 13  - walked 60 minutes lunch and the treadmill.   60 minutes on the Elliptical  - nice sunny day in Chicago

     





    Penguins Rule, Penguin On, Penguin UP!

    Don't Put That Crap in Your Mouth There is no finish line.....Nike Advertisement

    10/29/11 5k Chocolate Beano 42.52

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