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204294 Views 1,380 Replies Latest reply: Mar 14, 2012 12:02 AM by scottdeclan RSS Go to original post 1 ... 36 37 38 39 40 ... 93 Previous Next
  • torunagn Legend 325 posts since
    Mar 21, 2010
    Currently Being Moderated
    555. Mar 31, 2011 10:07 AM (in response to reddolp50)
    Re: 100 Day Challenge

    Day 89 complete - 3.4 mile run and some stretching.





    C25K Completed 05/05/10

    2011 Races: 5K - 1/16/11 - 33:40; 5K - 1/30/11 - 32:02; 2/12/11 - 5 Mile - 58:07; 2/27/11 - 5K - 32:54; 3/19/11 - 5K - 32:29

    2010 Races: 5K - 12/31/10 - 32:53; 5K - 11/28/10 - 32:19; 5K - 8/14/10 - 32:57; 4 Mile - 7/4/10 - 44:58; 5K - 6/23/10 - 33:28; 5K - 6/5/10 - 33:12

  • hwkwyld Pro 81 posts since
    Feb 24, 2011
    Currently Being Moderated
    556. Mar 31, 2011 10:39 AM (in response to torunagn)
    Re: 100 Day Challenge

    Day 35 (yesterday) - 3.2mi "walk" around the neighborhood @ a 15:10 pace





    2012:

    1/29 - Ice Breakers Tri: 51:15

    Swim (400Y) - 7:46; Bike (10 Miles) - 20:20; Run (2 Miles) - 23:09

    2/11 - Red Flannel Run (5 Miles): 1:01:45

    5/20 - Bluff Creek Triathlon (Sprint)

    6/10 - Trinona Triathlon (International)

    6/24 - Copper Creek Triathlon (Sprint)

    10/21 - Des Moines Marathon

  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007
    Currently Being Moderated
    557. Mar 31, 2011 3:13 PM (in response to hwkwyld)
    Re: 100 Day Challenge

    D90- Shred and walked

  • GI Jen Pro 202 posts since
    Apr 12, 2007
    Currently Being Moderated
    558. Mar 31, 2011 4:55 PM (in response to flamomof3)
    Re: 100 Day Challenge

    Thursday, ran approx. 16 miles outside..yeah sun!

  • reddolp50 Legend 461 posts since
    Mar 17, 2011
    Currently Being Moderated
    559. Mar 31, 2011 7:33 PM (in response to GI Jen)
    Re: 100 Day Challenge

    Day 14   - walked 45 minutes at lunch, a precor exercise bike that I have never tried - 6 miles - 30 minutes....sadness

    leaving Chicago Friday night - Easter Seals Run on Sunday in Clinton, IA - nice and early Sunday AM - 4 miles - Hope I run it

    under 60 minutes - I am a true Penguin.





    Penguins Rule, Penguin On, Penguin UP!

    Don't Put That Crap in Your Mouth There is no finish line.....Nike Advertisement

    10/29/11 5k Chocolate Beano 42.52

  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007
    Currently Being Moderated
    560. Apr 1, 2011 11:49 AM (in response to reddolp50)
    Re: 100 Day Challenge

    D91- walked for an hour

  • Jasmine1972 Legend 927 posts since
    Sep 24, 2009
    Currently Being Moderated
    561. Apr 1, 2011 12:36 PM (in response to flamomof3)
    Re: 100 Day Challenge

    Day 70 - Spin 75, Run TM 42, Swim 42 min.





    Jo Ann C

    Started Walking 7/15/09 Weight = 265#; C25K Grad 11/6/09

    8/30/09 5K (62:42) 262# 10/2/10 5K (37:44) 206# 3/26/11 5K (36:42) PR 202#

    6/19/10 10K (83:47) 208# 3/6/11 UAH 10K (79:18) 200#

    6/27/10 IronGirl, Atlanta Tri S 1/3m/B 18m/R 3m (2:42:10) 207#; 5/15/11 - (2:34:08 200)#

    9/25/10 Women's HM, Nashville (3:27:10) 209#, 11/13/10 Huntsville HM (3:17:27) 203#

    2/13/11 Mercedes HM, B'ham (3:02:02) 203#; 3/19/11 Rocket 10mi (2:13:37) PR

    4/30/11 RnR HM Nashville (3:10:12); 5/15/11 5/30/11 Cotton Row 10K (84:36) ;

    6/11/11 Mt. Mania 15K (2:17:12); 7/16/11 Wet Dog Tri (98:56);

    8/13/11 Mtn Lakes Tri; (2:13:32); 8/28 Rocketman Oly Tri; 9/10 Frantic Frog Tri (1:52:35)

    9/24/11 Womens HM (2:54:28) 195# PR; 10/1 Toray 5K (35:35 PR);

    10/15/11 Liz Hurley 5K (36:24); 10/22 Book-it 10K (74:51 PR) 197#;
    11/12/11 Huntsville HM - Target 2:50

  • torunagn Legend 325 posts since
    Mar 21, 2010
    Currently Being Moderated
    563. Apr 1, 2011 3:37 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    Day 90 complete - 50 yoga class and 50 minute swim.





    C25K Completed 05/05/10

    2011 Races: 5K - 1/16/11 - 33:40; 5K - 1/30/11 - 32:02; 2/12/11 - 5 Mile - 58:07; 2/27/11 - 5K - 32:54; 3/19/11 - 5K - 32:29

    2010 Races: 5K - 12/31/10 - 32:53; 5K - 11/28/10 - 32:19; 5K - 8/14/10 - 32:57; 4 Mile - 7/4/10 - 44:58; 5K - 6/23/10 - 33:28; 5K - 6/5/10 - 33:12

  • tvetack Amateur 9 posts since
    Apr 27, 2010
    Currently Being Moderated
    564. Apr 1, 2011 5:33 PM (in response to torunagn)
    Re: 100 Day Challenge

    Hello everyone,

    This looks like a great site. It seems like most everyone started the 100 days on Jan 1st but others alittle later is it possible to start now? It looks like fun but everyone is almost done, if so I will start tomorrow and post

  • tvetack Amateur 9 posts since
    Apr 27, 2010
    Currently Being Moderated
    566. Apr 1, 2011 6:02 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    Thanks paintinglady I would of loved to start today but we got so many inches of snow today but I think it will start to melt tomorrow so off to the gym in the morning and then to start C25K!!! Have a good nite everyone

  • reddolp50 Legend 461 posts since
    Mar 17, 2011
    Currently Being Moderated
    567. Apr 1, 2011 8:30 PM (in response to tvetack)
    Re: 100 Day Challenge

    Hi Tvevak:

     

    I just started this day 100 challenge and the support is great.  Hope to see you jump in and take the challenge for your own health.





    Penguins Rule, Penguin On, Penguin UP!

    Don't Put That Crap in Your Mouth There is no finish line.....Nike Advertisement

    10/29/11 5k Chocolate Beano 42.52

  • reddolp50 Legend 461 posts since
    Mar 17, 2011
    Currently Being Moderated
    568. Apr 1, 2011 8:40 PM (in response to reddolp50)
    Re: 100 Day Challenge

    Day 15 - slogged around downtown with suitcase and other small bags to Union Station.......no idea how long, but it was not enough to lower the stress level.    What an ordeal!   I love Chicago, but Union Station is..........Off to a race

    on Sunday





    Penguins Rule, Penguin On, Penguin UP!

    Don't Put That Crap in Your Mouth There is no finish line.....Nike Advertisement

    10/29/11 5k Chocolate Beano 42.52

  • hwkwyld Pro 81 posts since
    Feb 24, 2011
    Currently Being Moderated
    569. Apr 2, 2011 10:49 AM (in response to reddolp50)
    Re: 100 Day Challenge

    Not sure what day today is because I don't have my calendar in front of me but whatever day it is, it's done.  Today was my first official run outdoors and it ended with a new PR. I had to run 1.5 miles as part of a fitness test with a previous best of 15:40.  I was hoping to come in at about 15:00 (10MM) but ended up shattering my previous best by over 1:30.  I finished my run at 14:03 and even beat other people!

     

    I was jacked after my run and according to my Garmin I ran at a 9:37 pace.  The fastest mile I've ever run was something like 9:15 several years/pounds ago.  I'm going to have to adjust my goals for my Grand Blue Mile run at the end of the month.

     

    On a personal note, I had a rough week physically this past week but was able to push through it thanks to the people on this and other boards.  Thanks for all the support!





    2012:

    1/29 - Ice Breakers Tri: 51:15

    Swim (400Y) - 7:46; Bike (10 Miles) - 20:20; Run (2 Miles) - 23:09

    2/11 - Red Flannel Run (5 Miles): 1:01:45

    5/20 - Bluff Creek Triathlon (Sprint)

    6/10 - Trinona Triathlon (International)

    6/24 - Copper Creek Triathlon (Sprint)

    10/21 - Des Moines Marathon

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