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torunagn
325 posts since
Mar 21, 2010

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555. Mar 31, 2011 10:07 AM (in response to reddolp50)
Re: 100 Day Challenge

Day 89 complete - 3.4 mile run and some stretching.

C25K Completed 05/05/10

2011 Races: 5K - 1/16/11 - 33:40; 5K - 1/30/11 - 32:02; 2/12/11 - 5 Mile - 58:07; 2/27/11 - 5K - 32:54; 3/19/11 - 5K - 32:29

2010 Races: 5K - 12/31/10 - 32:53; 5K - 11/28/10 - 32:19; 5K - 8/14/10 - 32:57; 4 Mile - 7/4/10 - 44:58; 5K - 6/23/10 - 33:28; 5K - 6/5/10 - 33:12

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hwkwyld
81 posts since
Feb 24, 2011

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556. Mar 31, 2011 10:39 AM (in response to torunagn)
Re: 100 Day Challenge

Day 35 (yesterday) - 3.2mi "walk" around the neighborhood @ a 15:10 pace

2012:

1/29 - Ice Breakers Tri: 51:15

Swim (400Y) - 7:46; Bike (10 Miles) - 20:20; Run (2 Miles) - 23:09

2/11 - Red Flannel Run (5 Miles): 1:01:45

5/20 - Bluff Creek Triathlon (Sprint)

6/10 - Trinona Triathlon (International)

6/24 - Copper Creek Triathlon (Sprint)

10/21 - Des Moines Marathon

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flamomof 4
1,916 posts since
Dec 14, 2007

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557. Mar 31, 2011 3:13 PM (in response to hwkwyld)
Re: 100 Day Challenge

D90- Shred and walked

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GI Jen
202 posts since
Apr 12, 2007

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558. Mar 31, 2011 4:55 PM (in response to flamomof 4)
Re: 100 Day Challenge

Thursday, ran approx. 16 miles outside..yeah sun!

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reddolp50
461 posts since
Mar 17, 2011

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559. Mar 31, 2011 7:33 PM (in response to GI Jen)
Re: 100 Day Challenge

Day 14 - walked 45 minutes at lunch, a precor exercise bike that I have never tried - 6 miles - 30 minutes....sadness
leaving Chicago Friday night - Easter Seals Run on Sunday in Clinton, IA - nice and early Sunday AM - 4 miles - Hope I run it
under 60 minutes - I am a true Penguin.

Penguins Rule, Penguin On, Penguin UP!

Don't Put That Crap in Your Mouth There is no finish line.....Nike Advertisement

10/29/11 5k Chocolate Beano 42.52

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flamomof 4
1,916 posts since
Dec 14, 2007

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560. Apr 1, 2011 11:49 AM (in response to reddolp50)
Re: 100 Day Challenge

D91- walked for an hour

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Jasmine1972
927 posts since
Sep 24, 2009

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561. Apr 1, 2011 12:36 PM (in response to flamomof 4)
Re: 100 Day Challenge

Day 70 - Spin 75, Run TM 42, Swim 42 min.

Jo Ann C

Started Walking 7/15/09 Weight = 265#; C25K Grad 11/6/09

8/30/09 5K (62:42) 262# 10/2/10 5K (37:44) 206# 3/26/11 5K (36:42) PR 202#

6/19/10 10K (83:47) 208# 3/6/11 UAH 10K (79:18) 200#

6/27/10 IronGirl, Atlanta Tri S 1/3m/B 18m/R 3m (2:42:10) 207#; 5/15/11 - (2:34:08 200)#

9/25/10 Women's HM, Nashville (3:27:10) 209#, 11/13/10 Huntsville HM (3:17:27) 203#

2/13/11 Mercedes HM, B'ham (3:02:02) 203#; 3/19/11 Rocket 10mi (2:13:37) PR

4/30/11 RnR HM Nashville (3:10:12); 5/15/11 5/30/11 Cotton Row 10K (84:36) ;

6/11/11 Mt. Mania 15K (2:17:12); 7/16/11 Wet Dog Tri (98:56);

8/13/11 Mtn Lakes Tri; (2:13:32); 8/28 Rocketman Oly Tri; 9/10 Frantic Frog Tri (1:52:35)

9/24/11 Womens HM (2:54:28) 195# PR; 10/1 Toray 5K (35:35 PR);

10/15/11 Liz Hurley 5K (36:24); 10/22 Book-it 10K (74:51 PR) 197#;
11/12/11 Huntsville HM - Target 2:50

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PaintingLady
905 posts since
Dec 12, 2009

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562. Apr 1, 2011 1:09 PM (in response to Jasmine1972)
Re: 100 Day Challenge

Day 90, ran 5 miles on treadmill - 60 min.
Day 91, rode the stationary bike 30 min and did upper body workout during.

Marie from Tennessee

Training for Disney 2013 Goofy Challenge.....Yes, I'm certifiably CRAZY!

61 year olds must be out of their minds to run a half marathon followed by a full the next day!

Disney Half Marathon 1/7/2012 2:37:59

Bear Hunt 5K 9/24/11 28:28 pb

Trojan Trek Trail 5K 8/6/11 31:45

Expo 10K 5/28/11 1:01:28,

Expo 10K 5/26/12 1:05:39

Eastman 10K 9/8/2012 1:01:11 pb

"Let us run with perseverance the race marked out for us." Hebrews 12:1

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torunagn
325 posts since
Mar 21, 2010

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563. Apr 1, 2011 3:37 PM (in response to PaintingLady)
Re: 100 Day Challenge

Day 90 complete - 50 yoga class and 50 minute swim.

C25K Completed 05/05/10

2011 Races: 5K - 1/16/11 - 33:40; 5K - 1/30/11 - 32:02; 2/12/11 - 5 Mile - 58:07; 2/27/11 - 5K - 32:54; 3/19/11 - 5K - 32:29

2010 Races: 5K - 12/31/10 - 32:53; 5K - 11/28/10 - 32:19; 5K - 8/14/10 - 32:57; 4 Mile - 7/4/10 - 44:58; 5K - 6/23/10 - 33:28; 5K - 6/5/10 - 33:12

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tvetack
9 posts since
Apr 27, 2010

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564. Apr 1, 2011 5:33 PM (in response to torunagn)
Re: 100 Day Challenge

Hello everyone,
This looks like a great site. It seems like most everyone started the 100 days on Jan 1st but others alittle later is it possible to start now? It looks like fun but everyone is almost done, if so I will start tomorrow and post

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PaintingLady
905 posts since
Dec 12, 2009

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565. Apr 1, 2011 5:48 PM (in response to tvetack)
Re: 100 Day Challenge

Welcome tve and it is fine to start today or tomorrow. Remember, today is the first day of the rest of your life. There are ppl here at all stages in this challenge, so join in and count off your days as you go, keep us posted and it will help keep your accountable to yourself.
Marie

Marie from Tennessee

Training for Disney 2013 Goofy Challenge.....Yes, I'm certifiably CRAZY!

61 year olds must be out of their minds to run a half marathon followed by a full the next day!

Disney Half Marathon 1/7/2012 2:37:59

Bear Hunt 5K 9/24/11 28:28 pb

Trojan Trek Trail 5K 8/6/11 31:45

Expo 10K 5/28/11 1:01:28,

Expo 10K 5/26/12 1:05:39

Eastman 10K 9/8/2012 1:01:11 pb

"Let us run with perseverance the race marked out for us." Hebrews 12:1

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tvetack
9 posts since
Apr 27, 2010

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566. Apr 1, 2011 6:02 PM (in response to PaintingLady)
Re: 100 Day Challenge

Thanks paintinglady I would of loved to start today but we got so many inches of snow today but I think it will start to melt tomorrow so off to the gym in the morning and then to start C25K!!! Have a good nite everyone

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reddolp50
461 posts since
Mar 17, 2011

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567. Apr 1, 2011 8:30 PM (in response to tvetack)
Re: 100 Day Challenge

Hi Tvevak:

I just started this day 100 challenge and the support is great. Hope to see you jump in and take the challenge for your own health.

Penguins Rule, Penguin On, Penguin UP!

Don't Put That Crap in Your Mouth There is no finish line.....Nike Advertisement

10/29/11 5k Chocolate Beano 42.52

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reddolp50
461 posts since
Mar 17, 2011

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568. Apr 1, 2011 8:40 PM (in response to reddolp50)
Re: 100 Day Challenge

Day 15 - slogged around downtown with suitcase and other small bags to Union Station.......no idea how long, but it was not enough to lower the stress level. What an ordeal! I love Chicago, but Union Station is..........Off to a race
on Sunday

Penguins Rule, Penguin On, Penguin UP!

Don't Put That Crap in Your Mouth There is no finish line.....Nike Advertisement

10/29/11 5k Chocolate Beano 42.52

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hwkwyld
81 posts since
Feb 24, 2011

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569. Apr 2, 2011 10:49 AM (in response to reddolp50)
Re: 100 Day Challenge

Not sure what day today is because I don't have my calendar in front of me but whatever day it is, it's done. Today was my first official run outdoors and it ended with a new PR. I had to run 1.5 miles as part of a fitness test with a previous best of 15:40. I was hoping to come in at about 15:00 (10MM) but ended up shattering my previous best by over 1:30. I finished my run at 14:03 and even beat other people!

I was jacked after my run and according to my Garmin I ran at a 9:37 pace. The fastest mile I've ever run was something like 9:15 several years/pounds ago. I'm going to have to adjust my goals for my Grand Blue Mile run at the end of the month.

On a personal note, I had a rough week physically this past week but was able to push through it thanks to the people on this and other boards. Thanks for all the support!

2012:

1/29 - Ice Breakers Tri: 51:15

Swim (400Y) - 7:46; Bike (10 Miles) - 20:20; Run (2 Miles) - 23:09

2/11 - Red Flannel Run (5 Miles): 1:01:45

5/20 - Bluff Creek Triathlon (Sprint)

6/10 - Trinona Triathlon (International)

6/24 - Copper Creek Triathlon (Sprint)

10/21 - Des Moines Marathon

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