- Align the spine, heal chronic back pain, strengthen the core.
- Learn over 20 dynamic cross training techniques.
- Strengthen the core, increase agility, range of motion in the hips & boost cardio-respiratory function.
people have lost 10 pounds and 4 inches in just 1 month.
Rose Wagner Studio, 138 West Broadway, Salt Lake City.
Sat & Sun: 9am-7pm
Register by 1/19 and save $100
$300 for the weekend course
Discounted lodging at the Crystal Palace downtown -group name Betty Hoops
Betty is a 4X Guinness Book World Record Holder in speed and distance hoop - running
She hosts weekend workshops/certification courses. Betty Hoops Dance Therapy sells a safely weighted, padded hula hoop which thousands ahve voted as the best hoop on the market.
The Betty Hoop and fitness dvd is a great in home workout and shipped internationally.
Contact Betty if you;d like to attend a workshop in your community
www.bettyhoops.com - firstname.lastname@example.org 970.379.4988