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639 Views 0 Replies Latest reply: Jan 6, 2011 9:56 AM by BettyHoops
BettyHoops Amateur 13 posts since
Mar 30, 2009
Currently Being Moderated

Jan 6, 2011 9:56 AM

FUN Weekend Cross Training Workshop SLC, UTAH

- Align the spine, heal chronic back pain, strengthen the core.

- Learn over 20 dynamic cross training techniques.

- Strengthen the core, increase agility, range of motion in the hips & boost cardio-respiratory function.


people have lost 10 pounds and 4 inches in just 1 month.



Rose Wagner Studio, 138 West Broadway, Salt Lake City.

Fri: 6pm-9pm

Sat & Sun: 9am-7pm


Register by 1/19 and save $100

$300 for the weekend course


Discounted lodging at the Crystal Palace downtown -group name Betty Hoops


Betty is a 4X Guinness Book World Record Holder in speed and distance hoop - running

She hosts weekend workshops/certification courses. Betty Hoops Dance Therapy sells a safely weighted, padded hula hoop which thousands ahve voted as the best hoop on the market.


The Betty Hoop and fitness dvd is a great in home workout and shipped internationally.

Contact Betty if you;d like to attend a workshop in your community - 970.379.4988


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