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615 Views 1 Reply Latest reply: Jan 9, 2011 4:36 PM by LMWEL
LMWEL Pro 82 posts since
Aug 27, 2009
Currently Being Moderated

Jan 9, 2011 4:36 PM

Thanks Everyone...

Thanks so much to those who replied to my thread Running Wrong ? and told me the benefits of running aerobically . Raginsamster, Molly54, Lenzlaw,  you all rock !!!  Today I ran my first ten miles . My previous long was eight . If it weren't for a few nagging pains, I believe I could have run farther . Who would have believed that slowing down would make me a better runner ?  On my first few slower ( aerobic ) runs it seemed counter intuitive to be exercising without working very hard .  Ten miles , I understand now !  And I'll certainly feel it tomorrow. 

                                                                                    Thanks again , Marc





The Monster Dash 5k . Halloween day - 26:08

The Ridgewood Turkey Trot 8k . Thanksgiving day - 41:57

The Jolly Elf 5k Trail Run . Dec 11 - 26:09

The Tobacco Road Half Marathon . March 20, 2011- 1:53.13

The Triangle Orthopedic Sprint Triathlon . April 23, 2011- 1:21.53 / 5k- 25:48

The White Lake International Triathlon . Sept 10, 2011- 2:59.45 / 10k- 56:27

The Washington Half Iron Triathlon . Oct 29, 2011- 5:49.44 / 13.1mi- 2:09.23

The Tobacco Road Marathon . March 18, 2012- 4:37.56

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