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642 Views 0 Replies Latest reply: Jan 9, 2011 9:32 PM by ami9167
ami9167 Pro 59 posts since
Nov 18, 2010
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Jan 9, 2011 9:32 PM


You lose weight by first setting an attainable goal, like 10,000 steps a  day and no food after 8:00 pm. Then, second, make small changes every  day. It’s really true that slow and steady wins the race in weight loss.

You  begin with physical activity like dancing when Dr. Oz does, walking in  place during the show, and doing push-ups during the commercials.  Increase your activity level by making simple changes like choosing to  take the stairs instead of the elevator or the escalator. Find a parking  space farther away from the building you wish to enter.

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