Mark Twain once said, "If you always do what you've always done, you'll  always get what you've always got.” Maintaining your weight loss  long-term is no different – you will need to continue to incorporate  similar lifestyle, exercise, and nutrition practices to those that  helped you achieve your initial success.Below are the 4 ways to keep off  weight once you have lost it

1. Weigh  yourself every morning. Give yourself a three-pound window within which  to fluctuate. Within that range, don't panic. Fluid shifts can easily  account for fluctuations of three pounds. But do weigh yourself every  morning or at least a few times a week. Weight tends to creep up slowly  over time, so if you aren't keeping a close eye on it on a regular  basis, it can happen without your noticing.