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641 Views 0 Replies Latest reply: Jan 12, 2011 1:11 AM by ami9167
ami9167 Pro 59 posts since
Nov 18, 2010
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Jan 12, 2011 1:11 AM

4 WAYS TO KEEP OFF WEIGHT ONCE YOU HAVE LOST IT

Mark Twain once said, "If you always do what you've always done, you'll  always get what you've always got.” Maintaining your weight loss  long-term is no different – you will need to continue to incorporate  similar lifestyle, exercise, and nutrition practices to those that  helped you achieve your initial success.Below are the 4 ways to keep off  weight once you have lost it

1. Weigh  yourself every morning. Give yourself a three-pound window within which  to fluctuate. Within that range, don't panic. Fluid shifts can easily  account for fluctuations of three pounds. But do weigh yourself every  morning or at least a few times a week. Weight tends to creep up slowly  over time, so if you aren't keeping a close eye on it on a regular  basis, it can happen without your noticing.





http://www.healthadvice4life.com

http://www.howtoreduceobesity.com

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