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567 Views 0 Replies Latest reply: Jan 20, 2011 6:34 AM by 7inarow RSS
7inarow Rookie 1 posts since
Jan 20, 2011
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Jan 20, 2011 6:34 AM

hips goofy after pregnancy

I'll be 44, have been doing sprints since I was 40, including this past year when I was 15 wks pregnant.  Now that I've had the baby, my hips are still so wacky I wonder if I'll even be able to run or bike again more than a mile or two.   Any  strengthening/alignment exercise suggestions? thanks!

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