Here are some great tips on how to cut back on calories and fat! You will be shrinking before you know it. You will see less of a doubled chin, smaller thighs, increase energy and greater health
1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil.
2. Season vegetables with herbs and spices rather than sauces, butter, or margarine.
3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or sour cream dressing.
I find your post very informative. There are lots of ways to reduce fats on your diet. One of it is trying Oprah’s Vegan Challenge. I’ve watched it last February 1. This vegan challenge was for Oprah Winfrey and her 378 staffers to cut out all animal products for a week. Oprah's vegan challenge was in an effort to encourage "conscious eating.” It is an enourmous effort and I think if we are going to try this, we will be able to reach our desired health.
Have A Great Day..