Skip navigation

NEED HELP?|

1035 Views 1 Reply Latest reply: Feb 25, 2011 1:57 PM by Accompagnatore
ami9167 Pro 59 posts since
Nov 18, 2010
Currently Being Moderated

Feb 14, 2011 10:53 PM

10 WAYS TO PREVENT BACK INJURIES DURING LIFTING

Most back injuries are blamed on lifting things the wrong way. In any case, correct lifting techniques should be learned and put into practice. Rules for safe lifting, formulated by back-care are given below

1. Size up the load before attempting the lift.

2. Balance with feet wide apart

3. Bend the knees, and the Hips, keeping the back straight






http://www.healthadvice4life.com

http://www.howtoreduceobesity.com

More Like This

  • Retrieving data ...