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455 Views 0 Replies Latest reply: Feb 16, 2011 7:47 AM by PerformanceCoachingLLC RSS
PerformanceCoachingLLC Amateur 39 posts since
Feb 7, 2011
Currently Being Moderated

Feb 16, 2011 7:47 AM

Altitude training

I live in the Seattle area and train at sea level.  I was curious how many of you live in the higher altitude areas and travel to run races in the lower altitude cities and what your experiences are.

 

Do you experience faster splits? Set any PR's?  If you measure your heart rate, what was the difference?

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