This fitness plan is based on walking. Here's how to get started.
* If you are new to exercise begin with Week 1 * If you already walk at least 15 minutes most days of the week, start with week 4 * If you walk at least 30 minutes most days, start with Week 6. WEEK 1
Walk for at least 15 minutes four days this week. If you don't have the time or stamina to do a 15-minute walk at one go, then do two or three shorter walks that add up to 15 minutes. Walk at a pace that has you breathing hard but you are still able to talk.
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