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1366 Views 0 Replies Latest reply: Feb 20, 2011 10:28 PM by ami9167 RSS
ami9167 Pro 59 posts since
Nov 18, 2010
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Feb 20, 2011 10:28 PM

8 WEEKS FITNESS PLAN BASED ON WALKING

This fitness plan is based on walking. Here's how to get started.

 

* If you are new to exercise begin with Week 1
* If you already walk at least 15 minutes most days of the week, start with week 4
* If you walk at least 30 minutes most days, start with Week 6.

WEEK 1

Walk  for at least 15 minutes four days this week. If you don't have the time  or stamina to do a 15-minute walk at one go, then do two or three  shorter walks that add up to 15 minutes. Walk at a pace that has you  breathing hard but you are still able to talk.






http://www.healthadvice4life.com

http://www.howtoreduceobesity.com

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