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1088 Views 0 Replies Latest reply: Feb 26, 2011 6:11 AM by ami9167 RSS
ami9167 Pro 60 posts since
Nov 18, 2010
Currently Being Moderated

Feb 26, 2011 6:11 AM

THE BEST WAY TO KEEP FIT AND HEALTHY IS BY DANCING

Dancing is one of the most enjoyable ways of burning your calories and keep you fit and healthy. And the best part is you don't require any formal training for it. If you love music and want to shake, opt for this mode of burning calories. You can dance in your bedroom, your kitchen or even your bathroom. You can do it alone or with someone.

Dancing helps :

* Tone your muscles
* Improve your flexibility
* Make your heart stronger
* Make your lungs work better.





http://www.healthadvice4life.com

http://www.howtoreduceobesity.com

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