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1447 Views 2 Replies Latest reply: Mar 18, 2011 5:33 AM by chrisjackson2011
DWisbeast3 Amateur 21 posts since
Feb 26, 2011
Currently Being Moderated

Mar 2, 2011 3:07 PM

Offseason

are there any workouts ( shooting, dribbling, passing, defense) that would help me get 10 times better over the offseason?

  • theworldofhoops Pro 52 posts since
    Oct 17, 2010
    Currently Being Moderated
    1. Mar 15, 2011 5:31 PM (in response to DWisbeast3)
    Re: Offseason

    I am a former college basketball player and current basketball skill/strength coach.  I have a ton of free drills on my basketball training website, The World of Hoops(just click on basketball training link to get to the site).  In addition to that we are about to release the ultimate 12 week off-season training book.  It will be up very soon and you can get it through a download and google checkout.  Let me know if you want me to let you know when it is available.  In the meantime, check out the site for tons of free drils - shooting, defense, rebounding, ball handling, passing, and sttrength training.

     

    Good luck, hit me up if you have questions.





    Joe

    www.theworldofhoops.com

    joe@theworldofhoops.com

  • chrisjackson2011 Rookie 2 posts since
    Mar 18, 2011
    Currently Being Moderated
    2. Mar 18, 2011 5:33 AM (in response to DWisbeast3)
    Re: Offseason

    The best thing that you could do in the offseason is to practice, practice, and practice some more. Sometimes, i like to run around the block every other morning. However, practice wins games.

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