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794 Views 0 Replies Latest reply: Mar 4, 2011 6:48 PM by ami9167 RSS
ami9167 Pro 60 posts since
Nov 18, 2010
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Mar 4, 2011 6:48 PM

15 NUTRITIONAL TIPS FOR WEIGHT LOSS

1. Drink 3 liters of water a day: Drink around 8-12 250ml glasses. It is important to drink enough water when starting an exercise programme because your body will release toxins and they need a way to escape. It is also essential for weight loss because it helps flush the system, carrying fat out. People have been known to jump start weight loss by drinking the proper amount of water daily.

2. Try to eat 5-6 small meals a day: If you only eat one or two meals a day, this might sound very overwhelming. Try adding one meal at a time until it becomes a habit. Start with eating breakfast if you don't already. Or try only eating half your sandwich for lunch and eating the other half later in the afternoon. The idea is to keep you metabolism smooth and active.

3. Start your day with water: Instead of tea, coffee, or fruit juice. Water serves the dual purpose of cleansing your system and increasing your BMR (basic metabolic rate)





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http://www.howtoreduceobesity.com

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