Mar 15, 2011 10:26 PM
10 FAT BURNER FOODS
The idea that some foods can magically melt kilos away has been around for a long time. Of course, while exercise and a variety of wholesome foods are the secret to long-term weight control, there are foods that help us burn calories and quash hunger pangs. The following section discuss 10 such food items that helps to burn fat and stay healthy.
1. Spinach : Foods such as raw spinach contain bulk; so the space they fill in our stomach partly because of their high water content leaves less room for pastries and ice-cream. They are also crammed with iron, foliate, calcium and vitamins A, B, C, E.
2. Grapefruit : They are powerful 'fat fighters' due to their fiber content and without added sugar, a grapefruit has fewer calories than an orange of the same weight.
3. Apples : Eating several apples a day is a great idea. Hard fruits like apples take time to chew and fill one up.Recent studies say that those who ate foods high in flavinoids found in fruit, vegetables and especially apples and oranges were 20% less likely to suffer a stroke.
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