Omega-3 fatty acids, found mainly in fatty fish such as salmon, rainbow trout, mackerel and sardines, offers health benefits that can not be obtained from other foods. Omega-3 fatty acids from fish are lowering triglycerides, reduce abnormal heart rhythms, reduce blood pressure and improve regulation of blood clotting. Omega-3 fatty acids may enhance the effectiveness of drugs prescribed to lower blood cholesterol. According to the same study, people who consume ocean fish are not likely to develop cardiovascular disease, obesity or diabetes.
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