This eBook was actually written for athletes, like cyclists, mountain bikers and runners, to help aid them in recovering from strenuous bouts of exercise. However, I was talked into making the cover and intro about general aches and pains. The information is the book is dead on for athletes who train hard and want to compete at a high level. The recovery strategies will help you reduce soreness, increase energy and help you get to the next level! Check it out at: http://www.fiverr.com/users/coachcam/gigs/show-you-how-to-reduce-pain-and-inflammation-in-your-body ONLY $5! Includes a foam rolling routine and a post exercise stretch routine.