Here are the details on this year's Ironman Couer D' Alene Camp with Ben Greenfield, taking place from May 13-15, 2011. If you or someone you know is interested in attending for a solid training weekend or preparation for Ironman CDA, the deadline to sign up is April 1 and attendance is limited to 20 participants!
When: May 13, Friday - May 15, Sunday, 2011
Where: Coeur D' Alene, Idaho
8-9am - Welcome & bike course strategy overview (OK to eat breakfast during talk)
9am-4pm - 1-2 loops of bike course, with maps, sag wagon and fuel provided
6pm-7pm - "Executing Ironman Coeur D' Alene Race Week" seminar
7:30pm - Group dinner
9-10am - Run course strategy overview (OK to eat breakfast during talk)
10am-1:30pm: 1 loop of run course, total 12-15 mile session
Afternoon naps. Self-guided bike ride optional.
4pm-5:30pm: Liberty Lake open water swim clinic
7pm - Group dinner and group vote on Scenic Challenge bike ride OR Open Water swim workout for Sunday
9-10am - "Strength Training For Triathlon" seminar
10:30-noon - "Executing Ironman Coeur D' Alene Race Day" seminar (OK to eat breakfast/lunch during talk)
1pm - Open Water swim workout or Scenic Challenge bike ride
5pm - Final party at White House in Post Falls
Total Cost: $299
Included: Seminars, sag wagon, training fuel, supplements and goodie bags.
Campers responsibility: Meals & lodging.
Here's a video of last year's camp:
My blog is at http://www.BenGreenfieldFitness.com
Also, I'm giving away a free 7-part series on "How To Become Superhuman" at http://www.SuperhumanCoach.com
Wow! Sweet deal! This looks like a great opportunity.
My husband did IM Cd'A two summers ago. We drove out as a family for the race and it was one of our best road trip vacations. What a gorgeous area!
Best to you & enjoy,
Sara Cox Landolt