Here are the details on this year's Ironman Couer D' Alene Camp with Ben Greenfield, taking place from May 13-15, 2011. If you or someone you know is interested in attending for a solid training weekend or preparation for Ironman CDA, the deadline to sign up is April 1 and attendance is limited to 20 participants!
When: May 13, Friday - May 15, Sunday, 2011
Where: Coeur D' Alene, Idaho
8-9am - Welcome & bike course strategy overview (OK to eat breakfast during talk)
9am-4pm - 1-2 loops of bike course, with maps, sag wagon and fuel provided
6pm-7pm - "Executing Ironman Coeur D' Alene Race Week" seminar
7:30pm - Group dinner
9-10am - Run course strategy overview (OK to eat breakfast during talk)
10am-1:30pm: 1 loop of run course, total 12-15 mile session
Afternoon naps. Self-guided bike ride optional.
4pm-5:30pm: Liberty Lake open water swim clinic
7pm - Group dinner and group vote on Scenic Challenge bike ride OR Open Water swim workout for Sunday
9-10am - "Strength Training For Triathlon" seminar
10:30-noon - "Executing Ironman Coeur D' Alene Race Day" seminar (OK to eat breakfast/lunch during talk)
1pm - Open Water swim workout or Scenic Challenge bike ride
5pm - Final party at White House in Post Falls
Total Cost: $299
Included: Seminars, sag wagon, training fuel, supplements and goodie bags.
Campers responsibility: Meals & lodging.
Here's a video of last year's camp:
My blog is at http://www.BenGreenfieldFitness.com
Also, I'm giving away a free 7-part series on "How To Become Superhuman" at http://www.SuperhumanCoach.com
Wow! Sweet deal! This looks like a great opportunity.
My husband did IM Cd'A two summers ago. We drove out as a family for the race and it was one of our best road trip vacations. What a gorgeous area!
Best to you & enjoy,
Sara Cox Landolt
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.