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1831 Views 1 Reply Latest reply: Mar 29, 2011 8:27 AM by IronMakeover
pacificfit Legend 147 posts since
Jan 9, 2008
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Mar 24, 2011 12:15 PM

ANNOUNCEMENT: 2011 Ironman Coeur D' Alene Camp!

Reserve your spot in the 2011 Ironman Coeur D' Alene camp by clicking here!


Here are the details on this year's Ironman Couer D' Alene Camp with Ben Greenfield, taking place from May 13-15, 2011. If you or someone you know is interested in attending for a solid training weekend or preparation for Ironman CDA, the deadline to sign up is April 1 and attendance is limited to 20 participants!


When: May 13, Friday - May 15, Sunday, 2011


Where: Coeur D' Alene, Idaho


Friday Itinerary:
8-9am - Welcome & bike course strategy overview (OK to eat breakfast during talk)
9am-4pm - 1-2 loops of bike course, with maps, sag wagon and fuel provided
6pm-7pm - "Executing Ironman Coeur D' Alene Race Week" seminar
7:30pm - Group dinner


Saturday Itinerary:
9-10am - Run course strategy overview (OK to eat breakfast during talk)
10am-1:30pm: 1 loop of run course, total 12-15 mile session
Afternoon naps. Self-guided bike ride optional.
4pm-5:30pm: Liberty Lake open water swim clinic
7pm - Group dinner and group vote on Scenic Challenge bike ride OR Open Water swim workout for Sunday


Sunday Itinerary:
9-10am - "Strength Training For Triathlon" seminar
10:30-noon - "Executing Ironman Coeur D' Alene Race Day" seminar (OK to eat breakfast/lunch during talk)
1pm - Open Water swim workout or Scenic Challenge bike ride
5pm - Final party at White House in Post Falls


Total Cost: $299


Included: Seminars, sag wagon, training fuel, supplements and goodie bags.


Campers responsibility: Meals & lodging.


Here's a video of last year's camp:


My blog is at

Also, I'm giving away a free 7-part series on "How To Become Superhuman" at

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