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1354 Views 1 Reply Latest reply: Mar 29, 2011 8:27 AM by IronMakeover RSS
pacificfit Legend 147 posts since
Jan 9, 2008
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Mar 24, 2011 12:15 PM

ANNOUNCEMENT: 2011 Ironman Coeur D' Alene Camp!

Reserve your spot in the 2011 Ironman Coeur D' Alene camp by clicking here!

 

Here are the details on this year's Ironman Couer D' Alene Camp with Ben Greenfield, taking place from May 13-15, 2011. If you or someone you know is interested in attending for a solid training weekend or preparation for Ironman CDA, the deadline to sign up is April 1 and attendance is limited to 20 participants!

 

When: May 13, Friday - May 15, Sunday, 2011

 

Where: Coeur D' Alene, Idaho

 

Friday Itinerary:
8-9am - Welcome & bike course strategy overview (OK to eat breakfast during talk)
9am-4pm - 1-2 loops of bike course, with maps, sag wagon and fuel provided
6pm-7pm - "Executing Ironman Coeur D' Alene Race Week" seminar
7:30pm - Group dinner

 

Saturday Itinerary:
9-10am - Run course strategy overview (OK to eat breakfast during talk)
10am-1:30pm: 1 loop of run course, total 12-15 mile session
Afternoon naps. Self-guided bike ride optional.
4pm-5:30pm: Liberty Lake open water swim clinic
7pm - Group dinner and group vote on Scenic Challenge bike ride OR Open Water swim workout for Sunday

 

Sunday Itinerary:
9-10am - "Strength Training For Triathlon" seminar
10:30-noon - "Executing Ironman Coeur D' Alene Race Day" seminar (OK to eat breakfast/lunch during talk)
1pm - Open Water swim workout or Scenic Challenge bike ride
5pm - Final party at White House in Post Falls

 

Total Cost: $299

 

Included: Seminars, sag wagon, training fuel, supplements and goodie bags.

 

Campers responsibility: Meals & lodging.

 

Here's a video of last year's camp:

 





My blog is at http://www.BenGreenfieldFitness.com

Also, I'm giving away a free 7-part series on "How To Become Superhuman" at http://www.SuperhumanCoach.com

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