Skip navigation

860 Views 1 Reply Latest reply: Apr 11, 2011 4:04 PM by kiidsplash RSS
thepostman Rookie 3 posts since
Apr 9, 2011
Currently Being Moderated

Apr 9, 2011 7:54 PM

I NEED TO INCREASE VERT!! PLEASE GIVE ME YOUR INTENSE WORKOUTS!!!

Ok so im 15 1/2 and im 6'2'' 160lbs.  I lift 3 days a week but i want to do more.  I can get my fingers over the rim almost all the way but cant hold on to it yett. I want to dunk and i know mid season next year ill be able to but i need to now before camp.  I have huge hands  and can palm a ball easillllyyy. So i need prolly about 6 more inchs on my vert at least.  I am really willing to go through any workout program no matter how hard but i want serious results.  Im a freshman i dont have a job so i dont have the money to buy a vert jump program.  But I need to dunk.    I need the vert and ill do anything no matter how hard it is so please give me your INTENSE workouts thank you.  p.s. any other guys around 6'2'' who can dunk please tell me ur vert and any other tips on dunking!thanks

More Like This

  • Retrieving data ...