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932 Views 2 Replies Latest reply: Apr 18, 2011 1:18 PM by lenzlaw RSS
arslp Rookie 2 posts since
Oct 14, 2010
Currently Being Moderated

Apr 14, 2011 11:40 AM

Everyone else is way faster!! How to train in group?

I worked up to week five of C25K prior to February.  I did not run in Feb, March.  Have started back and had several friends who want to start C25K.  I started with week one with them, going by the time, not distance.  They are way ahead of me after running the one minute, then walking for 90 seconds.  However, I am able to run up to five minutes without having to go back to walking and they are breathless after the one minute.  I am new to running overall.  Is this a difference in pace?  How should i train with these other ladies?  Do I try to match their pace?

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